This is something I had to tell myself a lot today.
I woke up with severe back pain. I couldn't go to work.
Both of those things led to a lot of crying and pain killers.
I got caught up in the moment and felt sorry for myself. I got upset and frustrated about the car accident. How one moment in time could change my life so dramatically.
But I am okay. I have lasting injuries from the accident which with some physio will improve.
I go to see my psychiatrist tomorrow and I have realised that I really need to. Even though I am having more good days and not a lot of bad ones anymore. I am learning to get through the bad days.
It may not seem like much but it's a big thing for me.
I am okay :)
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